It has a unique link to our emotions, so can be an extremely effective stress management tool. Listening to music can have a tremendously relaxing effect on our minds and bodies, especially slow, quiet classical music. This type of music can have a beneficial effect on our physiological functions, slowing the pulse and heart rate, lowering blood pressure, and decreasing the levels of stress hormones.
Fortunately, meditation can help resolve some of these problems, and schools have already seen positive results by integrating just a few minutes of daily quiet time. As students relax and clear their minds, they are better equipped to deal with situations inside and outside the school.
For instance, the neighborhood surrounding Visitacion experienced 41 murders inand many students had connections to those who were killed.
Quiet Time helped students feel safe and process the grief and fear they experienced as a result of the crimes. Their improved behavior has also made faculty more apt to remain with the school. The statistics are just as encouraging on a nationwide level.
Types of Meditation Image via Flickr by connerdowney Meditation techniques, such as transcendental meditation, focus on calming the mind in a deeply inward and natural way. By providing techniques to manage the stress and anxiety problems that plague many students today, both MM and MBSR have yielded improved attitudes toward stress pressures and a willingness to voluntarily engage in meditation techniques as often as three times per day.
Doug Oman of the School of Public Health, University of California, Berkeley, and his colleagues conducted a study of first- and second-year college students to determine if meditation lowered stress and increased forgiveness.
Starting a meditation program is more than just getting students to be quiet for a few minutes. Based on the Visitacion Valley program, Edutopia offers four steps to implement a meditation program: Determine what behavior problems need to be addressed by meditation.
Is there a truancy problem? Have students experienced a traumatic shared experience? Are students not achieving academically? Arm yourself with relevant research to convince administrators and fellow faculty to implement a meditation program, and to convince and obtain permission from parents.
Next, train teachers, and then train students in meditation techniques and explain the physical and psychological benefits of such an activity. Meditation is not at all equivalent to being inactive. Some students will choose to free their mind through quietly reading or drawing. Adjust School Space and Schedule Accordingly: Designate a specific room for meditation, and adjust the overall school schedule to accommodate meditational time.
Meditation can be made a kind of game, especially for younger children. Meditation expert Sarah Wood Vallely suggests three meditation activities: In this exercise, children imagine a cord connecting their bottoms to the ground, reaching deep into the center of the earth.Research shows that some students regularly receive higher amounts of homework than experts recommend, which may cause stress and negative health effects.
The aforementioned research contributions triggered our interest in investigating two relationships. First, we sought to explore the relationship between smartphone addiction risk and perceived stress, which influences satisfaction with life.
Teachers experience some of the highest levels of job-related stress, and such stress may leave them more vulnerable to depression. How do elementary school teachers’ symptoms of depression affect the quality of the classroom environment and students.
Meditation techniques, such as transcendental meditation, focus on calming the mind in a deeply inward and natural vetconnexx.com mind focus “transcends” all outside experiences and calms the body by decreasing the cortisol (stress hormone) that the body produces.
The Effect of Music Listening on Running Performance and Rating of Perceived Exertion of College Students. College students experience stress related to changes in lifestyle, increased workload, new responsibilities, and interpersonal relationships.
1 Extreme levels of stress can hinder work effectiveness and lead to poor academic performance and attrition. 2 College students who experienced stressful life events also reported worse health outcomes .